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Tunnel and Nole

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Uploaded by Nicholas Hack on Jan 31, 2012 @ 06:17 PM

Summary

on Jan 31, 2012 @ 04:36 PM Kudos Earned: 88
Total Time: 01:27:34 Distance: 22.0 Miles
Sport: Road Biking Dollars Raised: $0.18
Elevation Gain: 2157 ft / -2165 ft Calories: 912
Average Speed: 15.1 mph Max Speed: 38.1 mph
Average Pace: 00:03:58
Avg. Heart Rate: 153 Max. Heart Rate: 191
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	01:27:34	22.0	153	191	912

Tags

January 2-4-6 Ahnu Challenge: Logged As of January 31st Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7

Recent blog posts

April Ahnu 2 4 6 Challengeon May 01, 2012 @ 04:11 PM
March Ahnu 2 4 6 Challengeon Apr 03, 2012 @ 01:33 PM
February Ahnu 2 4 6 Challenge Playerson Mar 03, 2012 @ 02:59 PM
January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
Monthend Tonight â�� Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM

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