Up the dam
Didn't really want to go uphill but trail closed in opposite direction
Heart Rate vs. Elevation
Speed vs. Elevation
Uploaded by Summary
- on Oct 30, 2010 @ 08:17 AM Kudos Earned: 54
- Total Time: 00:41:41 Distance: 3.0 Miles
- Sport: Running Dollars Raised: $0.27
- Elevation Gain: 336 ft / -462 ft Calories: 310
- Average Speed: 4.3 mph Max Speed: 7.1 mph
- Average Pace: 00:13:53
- Avg. Heart Rate: 129 Max. Heart Rate: 156
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:14:45 | 1.0 | 127 | 151 | 97 |
| 2. | 00:13:54 | 1.0 | 131 | 156 | 104 |
| 3. | 00:12:57 | 1.0 | 136 | 153 | 108 |
| 4. | 00:00:04 | 0.0 | 122 | 122 | 1 |
