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Making It Count

Together we've moved $566,268.46

Vasona jog

Still fighting this head cold, felt miserable.

Speed vs. Elevation

72Kudos

thanks to IDEO
julie rohloff Uploaded by julie rohloff on Jan 08, 2012 @ 02:16 PM

Summary

  • on Jan 08, 2012 @ 08:08 AM Kudos Earned: 72
  • Total Time: 00:40:37 Distance: 4.0 Miles
  • Sport: Running Dollars Raised: $1.08
  • Elevation Gain: 473 ft / -550 ft Calories: 721
  • Average Speed: 5.9 mph Max Speed: 8.6 mph
  • Average Pace: 00:10:09
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:10:41 1.0     190
2. 00:09:53 1.0     169
3. 00:09:43 1.0     159
4. 00:10:15 1.0     203
5. 00:00:02 0.0     0

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