Uploaded by
Ray Cook on Jan 31, 2012 @ 11:47 AM
Summary
-
on Jan 26, 2012 @ 03:12 PM
Kudos Earned: 97
-
Total Time: 01:36:34
Distance: 24.4 Miles
-
Sport: Road Biking
Dollars Raised: $0.19
-
Elevation Gain: 1633 ft / -1659 ft Calories: 837
-
Average Speed: 15.1 mph Max Speed: 31.6 mph
-
Average Pace: 00:03:57
-
Avg. Heart Rate: 0
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Visibility:
Any one can see this.
Laps
| Lap |
Time |
Dist. |
Avg Bpm |
Max Bpm |
Calories |
| 1. |
00:28:07 |
7.3 |
|
|
212 |
| 2. |
00:07:38 |
2.0 |
|
|
63 |
| 3. |
00:05:01 |
1.4 |
|
|
96 |
| 4. |
00:05:24 |
1.5 |
|
|
11 |
| 5. |
00:05:02 |
1.4 |
|
|
97 |
| 6. |
00:05:10 |
0.9 |
|
|
24 |
| 7. |
00:05:06 |
1.1 |
|
|
94 |
| 8. |
00:35:02 |
8.8 |
|
|
240 |
