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Making It Count

Together we've moved $566,278.73

Waimea Beach Run

Good thing I ate that giant ice cream cone to keep me cool!

Speed vs. Elevation

74Kudos

thanks to IDEO
Mike Nicolls Uploaded by Mike Nicolls on Nov 24, 2010 @ 08:29 PM

Summary

  • on Nov 24, 2010 @ 05:43 PM Kudos Earned: 74
  • Total Time: 00:35:46 Distance: 3.7 Miles
  • Sport: Trail Running Dollars Raised: $0.74
  • Elevation Gain: 462 ft / -423 ft Calories: 459
  • Average Speed: 6.2 mph Max Speed: 8.1 mph
  • Average Pace: 00:09:40
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:35:46 3.7     459

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