Making It Count

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Waimea Beach Turkey Trot

No turkeys, but lots of roosters.

Speed vs. Elevation

Uploaded by Mike Nicolls on Nov 25, 2010 @ 02:34 PM

Summary

on Nov 25, 2010 @ 11:32 AM Kudos Earned: 67
Total Time: 00:38:04 Distance: 3.3 Miles
Sport: Trail Running Dollars Raised: $0.67
Elevation Gain: 541 ft / -446 ft Calories: 411
Average Speed: 5.3 mph Max Speed: 7.2 mph
Average Pace: 00:11:32
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:38:04	3.3			411

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