Waimea Canyon-River Adventure
Really was an adventure! 12 river crossings, tons of scrambling and trail searching, and lots of fun.
Speed vs. Elevation
Uploaded by Summary
- on Nov 23, 2010 @ 08:56 AM Kudos Earned: 261
- Total Time: 03:55:31 Distance: 13.0 Miles
- Sport: Trail Running Dollars Raised: $2.61
- Elevation Gain: 1662 ft / -1861 ft Calories: 1488
- Average Speed: 3.3 mph Max Speed: 8.9 mph
- Average Pace: 00:18:07
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 03:55:31 | 13.0 | 1488 |
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