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Waimea

Speed vs. Elevation

73Kudos

thanks to IDEO
Mike Nicolls Uploaded by Mike Nicolls on Dec 01, 2010 @ 06:54 PM

Summary

  • on Nov 27, 2010 @ 12:41 PM Kudos Earned: 73
  • Total Time: 00:48:07 Distance: 3.7 Miles
  • Sport: Trail Running Dollars Raised: $1.10
  • Elevation Gain: 560 ft / -501 ft Calories: 441
  • Average Speed: 4.6 mph Max Speed: 7.4 mph
  • Average Pace: 00:13:00
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:48:07 3.7     441

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