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Walk/Run laps @ LVAC

5 min. warm up. run 30 sec., walk 45 sec, run 45 sec, walk 60 sec, run 60 sec, walk 90 sec (all repeated 3 times). 5 min cool down. 

Uploaded by shari cook on Jan 30, 2012 @ 12:07 PM

Summary

on Jan 30, 2012 @ 10:45 AM Kudos Earned: 33
Total Time: 00:32:45 Distance: 2.2 Miles
Calories: 209 Steps: 4400 Steps
Sport: Walking Dollars Raised: $0.07
Visibility: Any one can see this.

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