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Walk/Run on Treadmill

5 min warm up, run 30 sec (6.0 mph), walk 45 sec (4.0 mph), run 45 sec, walk 60 sec, run 60 sec, walk 90 sec (repeated 3 times), 5 min cool down

Uploaded by shari cook on Feb 01, 2012 @ 07:12 PM

Summary

on Feb 01, 2012 @ 12:40 PM Kudos Earned: 30
Total Time: 01:00:00 Distance: 1.9 Miles
Calories: 181 Steps: 3900 Steps
Sport: Walking Dollars Raised: $0.30
Visibility: Any one can see this.

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