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Warmup for SB 5K

Speed vs. Elevation

36Kudos

thanks to SRAM
Herman Vandermolen Uploaded by Herman Vandermolen on Feb 28, 2010 @ 12:54 PM

Summary

  • on Feb 28, 2010 @ 08:33 AM Kudos Earned: 36
  • Total Time: 00:18:52 Distance: 2.0 Miles
  • Sport: Running Dollars Raised: $0.36
  • Elevation Gain: 191 ft / -183 ft Calories: 219
  • Average Speed: 6.4 mph Max Speed: 16.2 mph
  • Average Pace: 00:09:26
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:03:34 0.5     53
2. 00:03:51 0.5     52
3. 00:03:34 0.5     55
4. 00:07:51 0.5     59

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