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Making It Count

Together we've moved $566,353.50

Wed morning run

49 and very windy

Speed vs. Elevation

68Kudos

thanks to IDEO
Ellen Pozzetta Uploaded by Ellen Pozzetta on Nov 30, 2011 @ 05:59 AM

Summary

  • on Nov 30, 2011 @ 05:09 AM Kudos Earned: 68
  • Total Time: 00:32:36 Distance: 3.8 Miles
  • Sport: Running Dollars Raised: $0.68
  • Elevation Gain: 513 ft / -746 ft Calories: 409
  • Average Speed: 6.9 mph Max Speed: 8.2 mph
  • Average Pace: 00:08:34
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:08:36 1.0     112
2. 00:08:40 1.0     108
3. 00:08:41 1.0     110
4. 00:06:37 0.8     79

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