Wed run after work
it got cold! and windy!! I'm glad I did a good job dressing. My recent lack of running is being felt - soreness is setting in.
Speed vs. Elevation
Uploaded by Summary
- on Dec 28, 2011 @ 12:54 PM Kudos Earned: 65
- Total Time: 00:38:53 Distance: 3.6 Miles
- Sport: Running Dollars Raised: $0.98
- Elevation Gain: 566 ft / -509 ft Calories: 388
- Average Speed: 5.6 mph Max Speed: 7.6 mph
- Average Pace: 00:10:48
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:17 | 1.0 | 108 | ||
| 2. | 00:09:54 | 1.0 | 110 | ||
| 3. | 00:11:22 | 1.0 | 105 | ||
| 4. | 00:08:19 | 0.6 | 65 |
