Wednesday Double Day Part Uno
Squat Rows - 45# x 10 x 3
Barbell Rotations - 60# x 20 (fast) x 3
Shoulder Press - 50# x 8 x 3
Oblique Ext on Physio Ball x 10/10 x 3
DL - 80# x 10 x 3
Mountain Climbers x 20 x 3
Push Ups w/25# on back x 8 x 3
High to Low - 50# x 10/10 x 2
Bicep Hammer Curls x 10 x 2
Small Box Step Ups w/two 25# plates x 8/8 x 2
Farmer Walk w/two 25# plates x 50steps x 2
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