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Making It Count

Together we've moved $566,353.98

Wednesday Morning Run with Bill, Erin, Steve, Martha, Wendy, Carolyn, Lydia, and Eddie

COOOOOOOLD

Speed vs. Elevation

Kris Black Uploaded by Kris Black on Dec 14, 2011 @ 07:28 AM

Summary

  • on Dec 14, 2011 @ 04:57 AM Kudos Earned: 72
  • Total Time: 00:36:44 Distance: 4.0 Miles
  • Sport: Running Dollars Raised: $0.14
  • Elevation Gain: 492 ft / -596 ft Calories: 535
  • Average Speed: 6.5 mph Max Speed: 265.3 mph
  • Average Pace: 00:09:11
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:09:21 1.0     140
2. 00:08:54 1.0     134
3. 00:08:43 1.0     133
4. 00:09:42 1.0     128
5. 00:00:01 0.0     0

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