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Making It Count

Together we've moved $566,353.98

Wednesday Morning Run with Bill, Erin, Tim, Martha, Steve, Susan, Mandy, Carolyn, and Eddie

Frigid Morning!!!! Burrrrr!!

Speed vs. Elevation

Kris Black Uploaded by Kris Black on Dec 21, 2011 @ 10:41 AM

Summary

  • on Dec 21, 2011 @ 05:00 AM Kudos Earned: 71
  • Total Time: 00:34:41 Distance: 4.0 Miles
  • Sport: Running Dollars Raised: $0.14
  • Elevation Gain: 371 ft / -431 ft Calories: 523
  • Average Speed: 6.9 mph Max Speed: 10.9 mph
  • Average Pace: 00:08:40
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:08:59 1.0     131
2. 00:08:41 1.0     133
3. 00:08:35 1.0     133
4. 00:08:23 1.0     126

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