Wednesday Morning Run with Bill, Erin, Tim, Martha, Steve, Susan, Mandy, Carolyn, and Eddie
Frigid Morning!!!! Burrrrr!!
Speed vs. Elevation
71Kudos
Uploaded by Summary
- on Dec 21, 2011 @ 05:00 AM Kudos Earned: 71
- Total Time: 00:34:41 Distance: 4.0 Miles
- Sport: Running Dollars Raised: $0.14
- Elevation Gain: 371 ft / -431 ft Calories: 523
- Average Speed: 6.9 mph Max Speed: 10.9 mph
- Average Pace: 00:08:40
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:08:59 | 1.0 | 131 | ||
| 2. | 00:08:41 | 1.0 | 133 | ||
| 3. | 00:08:35 | 1.0 | 133 | ||
| 4. | 00:08:23 | 1.0 | 126 |
