Wednesday Morning Run with Tim, Martha, Bill, Erin, Mandie, Lydia, Steve, Susan, and Wendy
Great 6 mile run this morning with friends,,,,,and the "ISH" group in passing... :o)
Speed vs. Elevation
118Kudos
Uploaded by Summary
- on Jan 25, 2012 @ 04:45 AM Kudos Earned: 118
- Total Time: 01:04:42 Distance: 6.6 Miles
- Sport: Running Dollars Raised: $0.24
- Elevation Gain: 639 ft / -686 ft Calories: 869
- Average Speed: 6.1 mph Max Speed: 7.8 mph
- Average Pace: 00:09:48
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:10:30 | 1.0 | 134 | ||
| 2. | 00:10:42 | 1.0 | 129 | ||
| 3. | 00:09:30 | 1.0 | 134 | ||
| 4. | 00:09:47 | 1.0 | 133 | ||
| 5. | 00:09:21 | 1.0 | 133 | ||
| 6. | 00:09:18 | 1.0 | 133 | ||
| 7. | 00:05:31 | 0.6 | 73 |
