Wednesday Morning Run with Tim, Martha, Bill, Erin, Steve, and Susan
Cold 10 mile run...burrrr
HAPPY HUMPDAY :o)
Speed vs. Elevation
186Kudos
Uploaded by Summary
- on Jan 11, 2012 @ 04:02 AM Kudos Earned: 186
- Total Time: 01:41:06 Distance: 10.3 Miles
- Sport: Running Dollars Raised: $0.37
- Elevation Gain: 1113 ft / -1148 ft Calories: 1382
- Average Speed: 6.1 mph Max Speed: 27.2 mph
- Average Pace: 00:09:48
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:39 | 1.0 | 132 | ||
| 2. | 00:09:33 | 1.0 | 134 | ||
| 3. | 00:09:23 | 1.0 | 134 | ||
| 4. | 00:10:36 | 1.0 | 137 | ||
| 5. | 00:09:39 | 1.0 | 133 | ||
| 6. | 00:09:28 | 1.0 | 134 | ||
| 7. | 00:10:40 | 1.0 | 131 | ||
| 8. | 00:09:45 | 1.0 | 135 | ||
| 9. | 00:09:38 | 1.0 | 134 | ||
| 10. | 00:09:31 | 1.0 | 132 | ||
| 11. | 00:03:09 | 0.3 | 46 |
