Wednesday Morning Run with Tim, Martha, Bill, and Susan
Cold but not icy run this morning
Speed vs. Elevation
167Kudos
Uploaded by Summary
- on Jan 18, 2012 @ 04:00 AM Kudos Earned: 167
- Total Time: 01:30:13 Distance: 9.3 Miles
- Sport: Running Dollars Raised: $0.33
- Elevation Gain: 1066 ft / -982 ft Calories: 1241
- Average Speed: 6.2 mph Max Speed: 13 mph
- Average Pace: 00:09:42
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:45 | 1.0 | 133 | ||
| 2. | 00:10:05 | 1.0 | 135 | ||
| 3. | 00:11:48 | 1.0 | 135 | ||
| 4. | 00:09:07 | 1.0 | 134 | ||
| 5. | 00:09:11 | 1.0 | 133 | ||
| 6. | 00:10:02 | 1.0 | 133 | ||
| 7. | 00:09:16 | 1.0 | 133 | ||
| 8. | 00:09:21 | 1.0 | 134 | ||
| 9. | 00:08:57 | 1.0 | 134 | ||
| 10. | 00:02:38 | 0.3 | 37 |
