Making It Count

Together we've moved $566,358.41

Wednesday Weights

Front Squats - 45# x 8, 60# x 15 x 3
Pull Ups w/55#assist x 15 x 3

Step Ups on big box w/25#DBs x 12/12 x 3
Push Ups for depth (below vertical) x 15 x 3

Cable Rotations (neutral) - 45# x 15/15 x 3
SA Shoulder Press x 10/10 x 3
Hammer Curls - 15#DBs x 15 x 3

Uploaded by Kimberly Carlson on Sep 01, 2010 @ 11:05 AM

Summary

on Sep 01, 2010 @ 06:00 AM Kudos Earned: 75
Total Time: 01:30:00
Calories: 368
Sport: Weight Training Dollars Raised: $0.60
Visibility: Any one can see this.

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