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Weekend long run

Speed vs. Elevation

Uploaded by Freddy Morales on Jul 09, 2011 @ 06:07 PM

Summary

on Jul 09, 2011 @ 08:56 AM Kudos Earned: 203
Total Time: 01:50:25 Distance: 11.2 Miles
Sport: Running Dollars Raised: $2.03
Elevation Gain: 1610 ft / -1580 ft Calories: 1389
Average Speed: 6.1 mph Max Speed: 8.1 mph
Average Pace: 00:09:51
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	01:50:25	11.2			1389

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