Making It Count

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Windy Hill

Speed vs. Elevation

Uploaded by Mike Nicolls on Dec 16, 2010 @ 09:06 AM

Summary

on Dec 10, 2010 @ 06:59 AM Kudos Earned: 143
Total Time: 01:28:13 Distance: 7.1 Miles
Sport: Trail Running Dollars Raised: $2.15
Elevation Gain: 948 ft / -1301 ft Calories: 811
Average Speed: 4.9 mph Max Speed: 7.9 mph
Average Pace: 00:12:25
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:46:12	3.4			352
2.	00:42:00	3.7			459

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