Summary
- on Sep 25, 2010 @ 01:49 PM Kudos Earned: 129
- Total Time: 01:23:11 Distance: 6.5 Miles
- Sport: Trail Running Dollars Raised: $0.65
- Elevation Gain: 861 ft / -1080 ft Calories: 1169
- Average Speed: 4.7 mph Max Speed: 8.7 mph
- Average Pace: 00:12:47
- Avg. Heart Rate: 161 Max. Heart Rate: 173
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:23:24 | 2.0 | 160 | 169 | 349 |
| 2. | 00:12:02 | 0.4 | 168 | 173 | 189 |
| 3. | 00:47:43 | 4.0 | 156 | 170 | 631 |