Summary
- on Aug 22, 2010 @ 12:41 PM Kudos Earned: 97
- Total Time: 02:58:16 Distance: 12.2 Miles
- Sport: Mtn Biking Dollars Raised: $0.49
- Elevation Gain: 1971 ft / -2096 ft Calories: 1081
- Average Speed: 4.1 mph Max Speed: 29.8 mph
- Average Pace: 00:14:36
- Avg. Heart Rate: 107 Max. Heart Rate: 180
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 02:08:36 | 8.9 | 110 | 166 | 798 |
| 2. | 00:03:12 | 0.0 | 110 | 123 | 14 |
| 3. | 00:12:47 | 0.0 | 102 | 119 | 42 |
| 4. | 00:33:39 | 3.2 | 109 | 180 | 227 |