Wyco Lake Hike with Ezra
Hike the Psycho 5k course...depending on his indoor schedule we're going to run that race together in a couple of weeks.
Speed vs. Elevation
100Kudos
thanks to Alliance to Make US Healthiest
Uploaded by Summary
- on Jan 01, 2011 @ 11:04 AM Kudos Earned: 100
- Total Time: 01:07:37 Distance: 3.1 Miles
- Sport: Hiking Dollars Raised: $2.00
- Elevation Gain: 357 ft / -415 ft Calories: 351
- Average Speed: 2.8 mph Max Speed: 7.4 mph
- Average Pace: 00:21:48
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:23:12 | 1.0 | 112 | ||
| 2. | 00:24:38 | 1.0 | 112 | ||
| 3. | 00:18:32 | 1.0 | 111 | ||
| 4. | 00:01:14 | 0.1 | 16 |
