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Making It Count

Together we've moved $566,403.41

afterwork run

Speed vs. Elevation

16Kudos

thanks to Ritchey
Tim Cannard Uploaded by Tim Cannard on Dec 06, 2011 @ 01:51 PM

Summary

  • on Oct 04, 2011 @ 06:14 PM Kudos Earned: 16
  • Total Time: 00:07:31 Distance: 0.9 Miles
  • Sport: Running Dollars Raised: $0.02
  • Elevation Gain: 166 ft / -137 ft Calories: 113
  • Average Speed: 7 mph Max Speed: 9.2 mph
  • Average Pace: 00:08:21
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:31 0.9     113

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