64Kudos
thanks to Running Warehouse
Summary
- on Jan 16, 2012 @ 06:24 AM Kudos Earned: 64
- Total Time: 02:28:30 Distance: 16.0 Miles
- Sport: Road Biking Dollars Raised: $0.32
- Elevation Gain: 2104 ft / -2227 ft Calories: 3120
- Average Speed: 6.5 mph Max Speed: 402.5 mph
- Average Pace: 00:09:16
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:11:47 | 1.0 | 153 | ||
| 2. | 00:09:17 | 1.0 | 140 | ||
| 3. | 00:06:18 | 1.0 | 143 | ||
| 4. | 00:05:35 | 1.0 | 189 | ||
| 5. | 00:06:41 | 1.0 | 143 | ||
| 6. | 00:06:43 | 1.0 | 204 | ||
| 7. | 00:08:15 | 1.0 | 163 | ||
| 8. | 00:08:06 | 1.0 | 266 | ||
| 9. | 00:09:46 | 1.0 | 559 | ||
| 10. | 00:11:06 | 1.0 | 313 | ||
| 11. | 00:09:07 | 1.0 | 142 | ||
| 12. | 00:08:48 | 1.0 | 166 | ||
| 13. | 00:08:35 | 1.0 | 156 | ||
| 14. | 00:06:18 | 1.0 | 113 | ||
| 15. | 00:05:43 | 1.0 | 109 | ||
| 16. | 00:25:59 | 1.0 | 155 | ||
| 17. | 00:00:18 | 0.0 | 6 |