35Kudos
thanks to Cashin Group
Summary
- on Apr 04, 2011 @ 05:14 PM Kudos Earned: 35
- Total Time: 00:32:45 Distance: 8.9 Miles
- Sport: Road Biking Dollars Raised: $0.04
- Elevation Gain: 542 ft / -552 ft Calories: 706
- Average Speed: 16.2 mph Max Speed: 28 mph
- Average Pace: 00:03:40
- Avg. Heart Rate: 125 Max. Heart Rate: 169
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:04:44 | 1.0 | 104 | 130 | 88 |
| 2. | 00:04:00 | 1.0 | 122 | 169 | 85 |
| 3. | 00:04:02 | 1.0 | 127 | 141 | 88 |
| 4. | 00:04:20 | 1.0 | 124 | 144 | 92 |
| 5. | 00:03:22 | 1.0 | 132 | 141 | 76 |
| 6. | 00:03:33 | 1.0 | 135 | 147 | 80 |
| 7. | 00:02:50 | 1.0 | 128 | 136 | 65 |
| 8. | 00:02:57 | 1.0 | 133 | 140 | 67 |
| 9. | 00:02:54 | 0.9 | 122 | 151 | 65 |