Making It Count

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biking on Wasatch Blvd

hilly but super nice ride!

Heart Rate vs. Elevation

Speed vs. Elevation

Uploaded by Tammy Stevenson on Oct 31, 2010 @ 06:43 PM

Summary

on Oct 31, 2010 @ 12:20 PM Kudos Earned: 80
Total Time: 01:28:22 Distance: 19.9 Miles
Sport: Road Biking Dollars Raised: $0.20
Elevation Gain: 1274 ft / -1279 ft Calories: 1736
Average Speed: 13.5 mph Max Speed: 34.5 mph
Average Pace: 00:04:26
Avg. Heart Rate: 136 Max. Heart Rate: 150
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:02:40	0.6	121	131	55
2.	00:02:33	0.6	134	137	51
3.	00:03:28	0.6	138	143	73
4.	00:05:47	0.6	144	149	69
5.	00:03:37	0.6	139	141	72
6.	00:02:32	0.6	135	139	45
7.	00:02:43	0.6	138	145	59
8.	00:02:02	0.6	137	143	40
9.	00:02:24	0.6	141	143	55
10.	00:03:08	0.6	140	146	65
11.	00:01:27	0.6	129	145	33
12.	00:02:03	0.6	140	143	47
13.	00:03:05	0.6	138	141	61
14.	00:02:13	0.6	139	141	51
15.	00:02:18	0.6	139	142	52
16.	00:02:20	0.6	140	141	53
17.	00:00:07	0.0	136	137	3
18.	00:02:26	0.6	135	142	51
19.	00:02:40	0.6	136	145	53
20.	00:02:36	0.6	139	142	58
21.	00:02:15	0.6	137	146	45
22.	00:02:24	0.6	145	149	55
23.	00:05:55	0.6	144	150	71
24.	00:01:59	0.6	135	140	43
25.	00:02:25	0.6	139	141	55
26.	00:03:14	0.6	138	142	67
27.	00:02:41	0.6	137	140	55
28.	00:04:24	0.6	139	143	61
29.	00:01:42	0.6	135	139	39
30.	00:01:26	0.6	132	138	33
31.	00:02:05	0.6	127	133	47
32.	00:03:02	0.6	129	139	65
33.	00:02:25	0.6	134	139	54

Tags

January 2-4-6 Ahnu Challenge: Logged As of January 31st Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7

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