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Making It Count

Together we've moved $494,091.18

Boston Marathon

Ran my first Boston Marathon, great experience! My right hip locked up at mile 16, I couldn't run fast after that.

Speed vs. Elevation

Comments

  • Linh said:
    Hope it's nothing wrong with your hips...anyway, u will have another chance next year..take it easy at big sur!
    Posted on Apr 20, 2010 @ 07:54 AM
  • Linh said:
    looks like the first half is quite a bit of fast downhill
    Posted on Apr 20, 2010 @ 07:55 AM

475Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on Apr 19, 2010 @ 09:38 PM

Summary

  • on Apr 19, 2010 @ 07:05 AM Kudos Earned: 475
  • Total Time: 03:39:48 Distance: 26.4 Miles
  • Sport: Running Dollars Raised: $4.75
  • Elevation Gain: 3670 ft / -3603 ft Calories: 2440
  • Average Speed: 7.2 mph Max Speed: 9.7 mph
  • Average Pace: 00:08:19
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:16 1.0     88
2. 00:07:11 1.0     92
3. 00:07:07 1.0     90
4. 00:07:04 1.0     93
5. 00:07:13 1.0     93
6. 00:07:03 1.0     93
7. 00:07:05 1.0     94
8. 00:07:15 1.0     94
9. 00:07:07 1.0     94
10. 00:07:13 1.0     93
11. 00:07:20 1.0     95
12. 00:07:14 1.0     92
13. 00:07:15 1.0     94
14. 00:07:15 1.0     93
15. 00:07:32 1.0     92
16. 00:07:13 1.0     92
17. 00:07:53 1.0     95
18. 00:09:27 1.0     91
19. 00:08:43 1.0     94
20. 00:09:45 1.0     95
21. 00:10:21 1.0     93
22. 00:09:26 1.0     94
23. 00:10:18 1.0     92
24. 00:11:25 1.0     90
25. 00:12:29 1.0     85
26. 00:10:32 1.0     91
27. 00:03:52 0.4     38

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