Brent & Mikes Loop
Started out hitting the beginner loop and 10 Ring then made my way back to Brent and Mikes. There was a lot more climbing then I expected but I survived. Really focused on getting into the attack position on the downhills and keeping heavy feet, light hands. That stuff really works. Clean some technical spots like a pro.
On the way up I ran into two people out doing the same loop so I hooked up with them. They hadn't ridden in a while so I gave them some pointers on the attack position. It was amazing to see them go from timid on the downhills to smiling and having fun.
Speed vs. Elevation
110Kudos
for IMBA
thanks to Fuji Bicycles
Uploaded by Summary
- on Jul 17, 2010 @ 05:00 AM Kudos Earned: 110
- Total Time: 03:41:52 Distance: 15.7 Miles
- Sport: Mtn Biking Dollars Raised: $0.40
- Elevation Gain: 1119 ft / -1148 ft Calories: 1267
- Average Speed: 4.2 mph Max Speed: 28.7 mph
- Average Pace: 00:14:07
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:34:54 | 5.0 | 310 | ||
| 2. | 01:06:41 | 5.0 | 578 | ||
| 3. | 01:55:05 | 5.0 | 285 | ||
| 4. | 00:05:11 | 0.7 | 94 |
