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brick run

Speed vs. Elevation

Comments

  • Linh said:
    looking great "ironman"!!
    Posted on Jan 23, 2012 @ 04:24 PM

72Kudos

thanks to IDEO
Ron Fujioka Uploaded by Ron Fujioka on Jan 23, 2012 @ 04:28 PM

Summary

  • on Jan 23, 2012 @ 03:32 PM Kudos Earned: 72
  • Total Time: 00:29:09 Distance: 4.0 Miles
  • Sport: Running Dollars Raised: $1.08
  • Elevation Gain: 517 ft / -322 ft Calories: 482
  • Average Speed: 8.2 mph Max Speed: 34.8 mph
  • Average Pace: 00:07:17
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:56 1.0     125
2. 00:07:28 1.0     123
3. 00:06:55 1.0     118
4. 00:06:46 1.0     116
5. 00:00:02 0.0     0

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