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cadence drills

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

54Kudos

thanks to Ritchey
Jay Parkhill Uploaded by Jay Parkhill on Apr 01, 2011 @ 05:06 PM

Summary

  • on Apr 01, 2011 @ 03:43 PM Kudos Earned: 54
  • Total Time: 00:54:42 Distance: 13.6 Miles
  • Sport: Road Biking Dollars Raised: $0.05
  • Elevation Gain: 901 ft / -975 ft Calories: 415
  • Average Speed: 14.9 mph Max Speed: 34.3 mph
  • Average Pace: 00:04:01
  • Avg. Heart Rate: 135 Max. Heart Rate: 167
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:12:59 2.8 109 144 71
2. 00:10:00 2.7 141 166 91
3. 00:02:00 0.6 139 165 17
4. 00:10:00 2.5 136 157 79
5. 00:02:00 0.4 134 140 15
6. 00:10:00 2.9 145 167 90
7. 00:02:00 0.5 148 154 19
8. 00:05:42 1.3 131 143 33

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