CHINESE NEW YEAR 10K: YEAR OF THE TIGER @ SAN FRANCISCO CHINATOWN
8 weeks till Boston (57 days)!!! Ran my third straight YMCA Chinese New Year 10K. I tried to pace with the top two female runners, the first mile was under 6 minutes! I decided not to pace with them after I saw our first mile time (5:58), there 10K first mile time was faster than my 5K pace. The hill at mile 3-4 beat me up a bit, but I managed to recover. I finished in 41:02 unofficial and the two ladies I tried to pace with finished in 38 minutes and 40 minutes.
Speed vs. Elevation
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- on Feb 21, 2010 @ 08:00 AM Kudos Earned: 114
- Total Time: 00:41:02 Distance: 6.3 Miles
- Sport: Running Dollars Raised: $1.14
- Elevation Gain: 727 ft / -918 ft Calories: 688
- Average Speed: 9.3 mph Max Speed: 13.3 mph
- Average Pace: 00:06:30
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:05:58 | 1.0 | 112 | ||
| 2. | 00:06:23 | 1.0 | 117 | ||
| 3. | 00:06:38 | 1.0 | 104 | ||
| 4. | 00:07:06 | 1.0 | 113 | ||
| 5. | 00:06:16 | 1.0 | 118 | ||
| 6. | 00:06:42 | 1.0 | 96 | ||
| 7. | 00:01:57 | 0.3 | 28 |
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