COACH BEAN'S 24 HOUR MILE RELAY
Ran 1 mile of the 24 hour mile relay at Silver Creek HS, I was expecting to run more but each relay rotation took over an hour. Coach bean taught these youngsters well, alot of talented runners that can even be better. I was probably the oldest runner there at 11 pm, but everyone thought I was younger.
Speed vs. Elevation
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- on Jul 07, 2010 @ 11:06 PM Kudos Earned: 24
- Total Time: 00:08:50 Distance: 1.3 Miles
- Sport: Running Dollars Raised: $0.24
- Elevation Gain: 110 ft / -117 ft Calories: 121
- Average Speed: 8.9 mph Max Speed: 12.3 mph
- Average Pace: 00:06:47
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:05:28 | 1.0 | 91 | ||
| 2. | 00:03:21 | 0.3 | 30 |
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