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Making It Count

Together we've moved $486,543.61

COACH BEAN'S 24 HOUR MILE RELAY

Ran 1 mile of the 24 hour mile relay at Silver Creek HS, I was expecting to run more but each relay rotation took over an hour. Coach bean taught these youngsters well, alot of talented runners that can even be better. I was probably the oldest runner there at 11 pm, but everyone thought I was younger.

Speed vs. Elevation

Comments

  • Linh said:
    Dude 5:28/M - that's quite fast - well done!
    Posted on Jul 08, 2010 @ 09:57 AM
  • Prasun said:
    blazing fast!!
    Posted on Jul 08, 2010 @ 11:40 PM
  • Mark said:
    Ha, not fast enough, I was second in my rotation another runner ran a 4:59! That's super fast.
    Posted on Jul 09, 2010 @ 12:09 AM
  • Mark said:
    See you guys at the Jungle run.
    Posted on Jul 09, 2010 @ 12:09 AM

24Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on Jul 08, 2010 @ 02:21 AM

Summary

  • on Jul 07, 2010 @ 11:06 PM Kudos Earned: 24
  • Total Time: 00:08:50 Distance: 1.3 Miles
  • Sport: Running Dollars Raised: $0.24
  • Elevation Gain: 110 ft / -117 ft Calories: 121
  • Average Speed: 8.9 mph Max Speed: 12.3 mph
  • Average Pace: 00:06:47
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:05:28 1.0     91
2. 00:03:21 0.3     30