Making It Count

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COOL DOWN

Cool down run around the track.

Speed vs. Elevation

Uploaded by Mark Puntanilla on Jun 17, 2010 @ 10:43 PM

Summary

on Jun 17, 2010 @ 07:41 PM Kudos Earned: 34
Total Time: 00:27:19 Distance: 1.9 Miles
Sport: Running Dollars Raised: $0.34
Elevation Gain: 180 ft / -213 ft Calories: 143
Average Speed: 4.1 mph Max Speed: 39.2 mph
Average Pace: 00:14:22
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:12:46	1.0			87
2.	00:14:32	0.9			56

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