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Making It Count

Together we've moved $494,091.13

dallas 1/2

Speed vs. Elevation

Comments

  • Linh said:
    1:35, awesome job! u should delete laps 15-22 on the garmin: History -> Activities -> Pick the one on 3/14 -> Start/Stop to view laps -> Scroll down to the last lap #22 -> Reset button to delete each lap until u get to lap 14. Then re-upload to Plus3
    Posted on Mar 15, 2010 @ 07:34 AM
  • Vu said:
    Wow Proxy, very nice splits given the elevation change. And a FAST finish!
    Posted on Mar 17, 2010 @ 10:42 AM
proxy cabuag Uploaded by proxy cabuag on Mar 15, 2010 @ 12:41 AM

Summary

  • on Mar 14, 2010 @ 06:00 AM Kudos Earned: 370
  • Total Time: 03:06:20 Distance: 20.6 Miles
  • Sport: Running Dollars Raised: $3.70
  • Elevation Gain: 2913 ft / -2939 ft Calories: 2072
  • Average Speed: 6.6 mph Max Speed: 70.1 mph
  • Average Pace: 00:09:02
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:18 1.0     114
2. 00:07:16 1.0     119
3. 00:07:10 1.0     119
4. 00:07:06 1.0     119
5. 00:07:19 1.0     119
6. 00:07:25 1.0     120
7. 00:07:18 1.0     119
8. 00:07:39 1.0     120
9. 00:07:17 1.0     120
10. 00:07:00 1.0     117
11. 00:07:11 1.0     119
12. 00:07:03 1.0     118
13. 00:06:47 1.0     120
14. 00:03:58 0.3     42
15. 00:24:11 1.0     81
16. 00:04:48 1.0     69
17. 00:04:22 1.0     74
18. 00:06:29 1.0     80
19. 00:34:13 1.0     89
20. 00:03:16 1.0     46
21. 00:01:53 1.0     38
22. 00:09:11 0.2     10

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