Desert Classic (West)
Easy ride... Didn't try to hammer it like I did last time. Cleared a few sections which I've been having issues with on the last two rides. I started around 4 pm which is odd for me since I'm typically a morning ride kind of guy. It was kind of a nice change of pace. I'm a more mellow rider at night. I was also rocking out tonight with the iPhone (no lectures please!) I think i'm going to start doing core strength training tomorrow. I can feel this ride in my back and abs.
Speed vs. Elevation
66Kudos
thanks to Pedro's
Uploaded by Summary
- Timestamp: Mar 8, 2010 @ 10:18 PM Kudos Earned: 66
- Total Time: 01:14:55 Distance: 11.06 Miles
- Sport: Mtn Biking Dollars Raised: $0.66
- Elevation Gain: 899 ft / -893 ft Calories: 888
- Average Speed: 8.9 mph Max Speed: 23.1 mph
- Visibility: Anyone can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:05:17 | 1.00 | 62 | ||
| 2. | 00:08:48 | 1.00 | 120 | ||
| 3. | 00:09:07 | 1.00 | 101 | ||
| 4. | 00:04:48 | 1.00 | 37 | ||
| 5. | 00:04:59 | 1.00 | 74 | ||
| 6. | 00:05:53 | 1.00 | 92 | ||
| 7. | 00:05:53 | 1.00 | 76 | ||
| 8. | 00:07:18 | 1.00 | 91 | ||
| 9. | 00:08:24 | 1.00 | 88 | ||
| 10. | 00:07:01 | 1.00 | 57 | ||
| 11. | 00:06:56 | 1.00 | 89 | ||
| 12. | 00:00:25 | 0.06 | 1 |