DEVIL MOUNTAIN 5K
Ran the Devil Mountain 5K to make up a missed Distance Track Class. I had to run for coach's business "In Training" so I can keep my 4.0 GPA. Ran 19:05 official time, 20th overall, 18th male, and podium 1st age group. Loi podium also finishing 2nd in her age group.
Speed vs. Elevation
Summary
- on May 02, 2010 @ 08:02 AM Kudos Earned: 56
- Total Time: 00:19:11 Distance: 3.1 Miles
- Sport: Running Dollars Raised: $0.56
- Elevation Gain: 382 ft / -401 ft Calories: 280
- Average Speed: 9.7 mph Max Speed: 14.3 mph
- Average Pace: 00:06:11
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:05:41 | 1.0 | 92 | ||
| 2. | 00:06:29 | 1.0 | 88 | ||
| 3. | 00:06:20 | 1.0 | 89 | ||
| 4. | 00:00:39 | 0.1 | 11 |

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