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Making It Count

Together we've moved $494,091.34

DEVIL MOUNTAIN 5K

Ran the Devil Mountain 5K to make up a missed Distance Track Class. I had to run for coach's business "In Training" so I can keep my 4.0 GPA. Ran 19:05 official time, 20th overall, 18th male, and podium 1st age group. Loi podium also finishing 2nd in her age group.

Speed vs. Elevation

Comments

  • Linh said:
    woohoo...5:41/M that's A+ for sure, congrats for podium to both of u in your age group
    Posted on May 02, 2010 @ 11:28 PM
  • Ron said:
    Congrats - i knew you can't quit running - your on the hook!
    Posted on May 03, 2010 @ 09:20 AM
  • Mark said:
    Ha ha, I am not gonna quit running, just marathon's for the summer. :)
    Posted on May 03, 2010 @ 09:33 AM
  • Vu said:
    Wow, really? No summer marathons?
    Posted on May 03, 2010 @ 09:40 AM
  • Mark said:
    Yup, no registered summer marathon's. I am starting my rec runner status, no more damn long runs in the summer. :)
    Posted on May 03, 2010 @ 09:54 AM
  • Prasun said:
    All this after standing around for hours volunteering at The Relay! So you want to start biking this summer?
    Posted on May 03, 2010 @ 07:37 PM
  • Mark said:
    Yup, only went to sleep for half an hour then did my pre race ritual before I headed to the race. Sure are we road biking or mountain biking? I might do a century this summer.
    Posted on May 03, 2010 @ 07:44 PM
  • Vu said:
    Let's go bike shopping!!!
    Posted on May 04, 2010 @ 10:39 AM
  • Mark said:
    When are we going bike shopping?
    Posted on May 04, 2010 @ 04:46 PM
  • Prasun said:
    Yeah!! lets go bike shopping!!!
    Posted on May 04, 2010 @ 04:51 PM
  • Vu said:
    Find us a shopping party and let's play with bikes.
    Posted on May 04, 2010 @ 04:53 PM
  • Ron said:
    let me know i want a bike.
    Posted on May 04, 2010 @ 06:28 PM

56Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on May 02, 2010 @ 10:13 PM

Summary

  • on May 02, 2010 @ 08:02 AM Kudos Earned: 56
  • Total Time: 00:19:11 Distance: 3.1 Miles
  • Sport: Running Dollars Raised: $0.56
  • Elevation Gain: 382 ft / -401 ft Calories: 280
  • Average Speed: 9.7 mph Max Speed: 14.3 mph
  • Average Pace: 00:06:11
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:05:41 1.0     92
2. 00:06:29 1.0     88
3. 00:06:20 1.0     89
4. 00:00:39 0.1     11