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Making It Count

Together we've moved $566,478.76

easy Friday run from home

Speed vs. Elevation

72Kudos

thanks to IDEO
Kevin Pierpoint Uploaded by Kevin Pierpoint on Jan 14, 2012 @ 07:43 PM

Summary

  • on Jan 13, 2012 @ 07:04 PM Kudos Earned: 72
  • Total Time: 00:27:58 Distance: 4.0 Miles
  • Sport: Running Dollars Raised: $1.08
  • Elevation Gain: 503 ft / -484 ft Calories: 474
  • Average Speed: 8.6 mph Max Speed: 10.2 mph
  • Average Pace: 00:06:59
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:20 1.0     118
2. 00:06:58 1.0     118
3. 00:06:46 1.0     118
4. 00:06:46 1.0     118
5. 00:00:05 0.0     2

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