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Making It Count

Together we've moved $566,478.76

easy Thursday run from work

Speed vs. Elevation

138Kudos

thanks to IDEO
Kevin  Pierpoint Uploaded by Kevin Pierpoint on Jan 08, 2012 @ 01:34 PM

Summary

  • on Jan 05, 2012 @ 06:51 PM Kudos Earned: 138
  • Total Time: 00:50:04 Distance: 7.7 Miles
  • Sport: Running Dollars Raised: $2.07
  • Elevation Gain: 837 ft / -823 ft Calories: 899
  • Average Speed: 9.2 mph Max Speed: 13.5 mph
  • Average Pace: 00:06:30
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:07:01 1.0     117
2. 00:06:43 1.0     117
3. 00:06:34 1.0     118
4. 00:06:33 1.0     116
5. 00:06:24 1.0     118
6. 00:06:18 1.0     117
7. 00:06:07 1.0     115
8. 00:04:19 0.7     81

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