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echelon tt

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Comments

  • Joe said:
    How did it go?
    Posted on Feb 09, 2012 @ 07:18 AM
  • Deanna said:
    It was COLD!!!! But I got some good baseline numbers, did it in about 28 minutes.
    Posted on Feb 09, 2012 @ 07:30 AM

40Kudos

thanks to Ritchey
Deanna McKenzie Uploaded by Deanna McKenzie on Jan 29, 2012 @ 11:32 AM

Summary

  • on Jan 29, 2012 @ 09:06 AM Kudos Earned: 40
  • Total Time: 00:27:47 Distance: 10.1 Miles
  • Sport: Road Biking Dollars Raised: $0.08
  • Elevation Gain: 138 ft / -465 ft Calories: 242
  • Average Speed: 21.8 mph Max Speed: 30.1 mph
  • Average Pace: 00:02:45
  • Avg. Heart Rate: 161 Max. Heart Rate: 173
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:05:03 1.9 144 155 39
2. 00:09:58 3.8 161 165 88
3. 00:10:14 3.4 166 173 92
4. 00:02:24 0.9 169 171 22
5. 00:00:06 0.0 165 165 1

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