Making It Count

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El Sereno on the Niner SS

Single speeds are hard

Speed vs. Elevation

Comments

louise said:

How fun!!! We should go for a ride sometime!!!

Posted on Sep 01, 2010 @ 09:45 PM

Uploaded by Steve Wade on Sep 01, 2010 @ 09:28 PM

Summary

on Sep 01, 2010 @ 05:17 PM Kudos Earned: 101
Total Time: 01:14:36 Distance: 12.6 Miles
Sport: Mtn Biking Dollars Raised: $0.34
Elevation Gain: 1858 ft / -2287 ft Calories: 1152
Average Speed: 10.2 mph Max Speed: 28.4 mph
Average Pace: 00:05:55
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	01:14:36	12.6			1152

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