Summary
- on Jan 31, 2010 @ 09:54 AM Kudos Earned: 67
- Total Time: 00:34:58 Distance: 3.7 Miles
- Sport: Running Dollars Raised: $0.67
- Elevation Gain: 494 ft / -494 ft Calories: 421
- Average Speed: 6.4 mph Max Speed: 8.3 mph
- Average Pace: 00:09:27
- Avg. Heart Rate: 138 Max. Heart Rate: 161
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:34:58 | 3.7 | 138 | 161 | 421 |