first run in over two weeks
with Christmas over, it was time to grab an opportunity to run in great weather for December in NH...42 degrees, sunny with some wind.
Speed vs. Elevation
Uploaded by Summary
- on Dec 26, 2011 @ 09:56 AM Kudos Earned: 63
- Total Time: 00:35:25 Distance: 3.5 Miles
- Sport: Running Dollars Raised: $0.95
- Elevation Gain: 470 ft / -572 ft Calories: 383
- Average Speed: 5.9 mph Max Speed: 8.4 mph
- Average Pace: 00:10:07
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:25 | 1.0 | 111 | ||
| 2. | 00:09:58 | 1.0 | 109 | ||
| 3. | 00:10:00 | 1.0 | 109 | ||
| 4. | 00:06:00 | 0.5 | 54 |
