Making It Count

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Gas Works Out & Back

Speed vs. Elevation

Uploaded by Christian Silk on Mar 10, 2010 @ 08:09 AM

Summary

on Mar 10, 2010 @ 07:03 AM Kudos Earned: 54
Total Time: 00:30:22 Distance: 3.0 Miles
Sport: Running Dollars Raised: $0.54
Elevation Gain: 386 ft / -470 ft Calories: 347
Average Speed: 5.9 mph Max Speed: 7.8 mph
Average Pace: 00:10:07
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:30:22	3.0			347

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