GO GREEN ST. PATRICK'S DAY 10K
5 weeks till Boston (35 days)!!! Ran the GO GREEN ST. PATRICK'S DAY 10K at Vasona Park. Felt good the first mile, felt like crap after that. I didn't take this race seriously, ate junk yesterday, stayed up late, rode my bike 25 miles, and arrived at the race 30 minutes before the start, probably shoundn't had done that and stayed with my regular ritual. It's good to have bad races every once in awhile to keep me in check. Got beat by one of my rivals Monica Zhuang but she was running bandit, she whould had placed first overall women.
Speed vs. Elevation
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- on Mar 14, 2010 @ 09:08 AM Kudos Earned: 115
- Total Time: 00:43:30 Distance: 6.4 Miles
- Sport: Running Dollars Raised: $1.15
- Elevation Gain: 1044 ft / -905 ft Calories: 374
- Average Speed: 8.8 mph Max Speed: 12.5 mph
- Average Pace: 00:06:47
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:06:26 | 1.0 | 65 | ||
| 2. | 00:07:13 | 1.0 | 56 | ||
| 3. | 00:06:50 | 1.0 | 54 | ||
| 4. | 00:06:36 | 1.0 | 69 | ||
| 5. | 00:07:00 | 1.0 | 56 | ||
| 6. | 00:06:58 | 1.0 | 55 | ||
| 7. | 00:02:23 | 0.4 | 19 |
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