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Go Green St. Patrick's day 10K

Goal was 39 minutes. Official time was 39:13. This is not a fast course. There are three turnaround points, you go through narrow gates against opposing runners/walkers, there are lots of people on the trail with dogs and strollers. Linh and family were helping out at the second aid station for a nice mental boost. Pat and Andy were helping remove the timing chips at the finish. Roni was helping out as well.

Speed vs. Elevation

Comments

  • Linh said:
    Awesome job! Congrats for taking Podium again. I see some sub 5:xx splits - wow. You probably put on extra mileage going around obstacles. This course is never a good one to race on including SVM because it's narrow and open to public - considering all that you had a nice clear run around our water station ;-) Great to see you/Pat & Andy out on this beautiful day.
    Posted on Mar 14, 2010 @ 06:02 PM

117Kudos

thanks to SRAM
Herman Vandermolen Uploaded by Herman Vandermolen on Mar 14, 2010 @ 05:38 PM

Summary

  • on Mar 14, 2010 @ 09:08 AM Kudos Earned: 117
  • Total Time: 00:39:39 Distance: 6.5 Miles
  • Sport: Running Dollars Raised: $1.17
  • Elevation Gain: 448 ft / -421 ft Calories: 688
  • Average Speed: 9.9 mph Max Speed: 24.1 mph
  • Average Pace: 00:06:06
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:02:27 0.5     48
2. 00:03:29 0.5     49
3. 00:02:53 0.5     50
4. 00:03:18 0.5     58
5. 00:03:19 0.5     56
6. 00:03:08 0.5     55
7. 00:02:37 0.5     49
8. 00:03:05 0.5     54
9. 00:02:46 0.5     51
10. 00:03:11 0.5     58
11. 00:03:05 0.5     53
12. 00:02:56 0.5     51
13. 00:02:54 0.5     54
14. 00:00:24 0.0     2

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