Making It Count

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gravel run

Speed vs. Elevation

Uploaded by Rick Gentry on Nov 08, 2010 @ 08:21 PM

Summary

on Oct 13, 2010 @ 10:35 AM Kudos Earned: 64
Total Time: 00:46:54 Distance: 3.5 Miles
Sport: Running Dollars Raised: $1.28
Elevation Gain: 610 ft / -557 ft Calories: 403
Average Speed: 4.5 mph Max Speed: 9.3 mph
Average Pace: 00:13:24
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Calories
1.	00:11:54	1.0	120
2.	00:15:18	1.0	112
3.	00:12:53	1.0	108
4.	00:06:47	0.5	63

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