GROUP RUN @ ALMADEN LAKE PARK
Group run with the BAR Meetup group at Almaden Lake Park, my first time there kind of, ran part of this course when I ran Pat's Run and the Almaden Times Classic. 1 mile warm up, 8 mile tempo, 1 mile cool down, & extra credit mileage 4.3 miles with Latch, Debbie, Michele, Ming, & Vicki
Speed vs. Elevation
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- on Dec 19, 2009 @ 08:45 AM Kudos Earned: 257
- Total Time: 01:50:29 Distance: 14.3 Miles
- Sport: Running Dollars Raised: $2.57
- Elevation Gain: 2019 ft / -1881 ft Calories: 1350
- Average Speed: 7.8 mph Max Speed: 10.1 mph
- Average Pace: 00:07:43
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:00 | 1.0 | 92 | ||
| 2. | 00:06:47 | 1.0 | 93 | ||
| 3. | 00:07:02 | 1.0 | 94 | ||
| 4. | 00:07:25 | 1.0 | 92 | ||
| 5. | 00:06:59 | 1.0 | 96 | ||
| 6. | 00:07:07 | 1.0 | 93 | ||
| 7. | 00:07:08 | 1.0 | 94 | ||
| 8. | 00:06:43 | 1.0 | 97 | ||
| 9. | 00:06:51 | 1.0 | 96 | ||
| 10. | 00:09:00 | 1.0 | 95 | ||
| 11. | 00:00:04 | 0.0 | 0 | ||
| 12. | 00:08:57 | 1.0 | 94 | ||
| 13. | 00:08:50 | 1.0 | 97 | ||
| 14. | 00:07:50 | 1.0 | 94 | ||
| 15. | 00:07:19 | 1.0 | 96 | ||
| 16. | 00:03:20 | 0.3 | 27 |
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